Welcome to

Go GentlyCounselling

A space where you can safely explore and gain clarity on your needs, to work towards a calmer, clearer, more peaceful you.

Grad. Dip. Counselling
$170 per hour
CBT · ACT · Somatic
Calming beach view for Go Gently Counselling

ACA

Registered Member

CBT · ACT · Somatic

Modalities

Miranda

Therapy space

Bondi · Maroubra · Cronulla

Walk and talk therapy

About Amelia Mcfarlane

I came into counselling by watching women lose confidence and deciding to help them find it again

For years I worked as a stylist, first commercially and then one-on-one as a personal stylist. Behind every wardrobe conversation was a bigger one: women telling me they felt invisible as they aged, at war with their bodies, or unsure of who they were anymore. I realised the work I wanted to do went beyond creating new outfit ideals.

So I retrained, completing my Graduate Diploma in Counselling at the University of Canberra.

Today I work one-on-one with women navigating identity, relationships, life transitions, perimenopause and grief.

I also work with young women. School counselling can feel exposing - having to walk back into class straight after a hard conversation. I offer a private, safe alternative for teens dealing with anxiety, relationships, technology overload, family strain and body image.

Whatever brings you here, you'll find a confidential, non-judgemental and trauma-informed space, somewhere to be heard, to understand yourself better, moving towards feeling calmer and a deeper sense of inner confidence.

Amelia Mcfarlane, Go Gently Counselling
Go Gently CounsellingGo Gently CounsellingGo Gently CounsellingGo Gently CounsellingGo Gently CounsellingGo Gently CounsellingGo Gently CounsellingGo Gently CounsellingGo Gently CounsellingGo Gently Counselling
Counselling Services

Focused on supporting women, peri menopause, body image and teenagers utilising modalities including CBT, ACT and Somatic Therapies

Expertise

Areas of focus

Women's Counselling
01
Expertise

Women

Women's Counselling

Safe, supportive counselling for perimenopause, menopause, and life's changes — tailored to your needs.

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Confidence & Body Image
02
Expertise

Body Confidence

Confidence & Body Image

Challenge negative self-talk and move away from body shame in a safe, compassionate space.

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Loss & Bereavement
03
Expertise

Grief

Loss & Bereavement

Gentle, judgment-free support to honour your loss and find a path forward.

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Teen Counselling
04
Expertise

Teenagers

Teen Counselling

Support for anxiety, school pressure, relationships, and self-esteem — building resilience and confidence.

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Modalities

Therapeutic approaches

Cognitive Behaviour Therapy
01
Modalities

CBT

Cognitive Behaviour Therapy

Reframe unhelpful thought patterns and build practical tools for clarity, calm, and confidence.

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Acceptance & Commitment Therapy
02
Modalities

ACT

Acceptance & Commitment Therapy

Accept what is out of your control and commit to actions that enrich your life.

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Somatic Therapy
03
Modalities

Somatic

Somatic Therapy

Release stored tension and trauma — feel lighter, more grounded, and at home in yourself.

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Ready to take the first step? Book a session today.

Book a consultation
Quiet coastal path at dawn — a gentle first step
Get in touch

Reach out when you're ready

Share a little about yourself and I'll get back to you. You can also book a session directly.